Weigh In record (no journal entry) for 16 May 2019
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88.1 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.69g | Prot: 61.74g | Carbs: 172.07g.
Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Verdura Hervida, Dia Lomitos de Atún al Natural, Zapallo Hervido. Snacks/Other: Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada. more...
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Losing 0.3 kg a Week
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Jesus Ferrer's Weight History
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