geo99's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

157.4 kg Lost so far: 39.9 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

2846 kcal

Fat: 89.37g | Prot: 109.50g | Carbs: 264.08g. Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Shrimp Spring Rolls, turkey pepperette. Dinner: Beer, Chicken Club Pizza. more...

4743 kcal

Exercise: Driving - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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geo99's Journal, 23 Jul 10

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geo99's Weight History