Weigh In record (no journal entry) for 14 May 2019
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 36.84g | Prot: 217.36g | Carbs: 114.73g.
Breakfast: Kaufland Speisequark Magerstufe, Edeka Erdbeeren Tiefgefroren, Banane. Lunch: Gut & Günstig Junger Gouda Mild-Würzig, Wiesenhof Geflügelwurst, Aldi Kochschinken, Golden Toast Vollkorn Sandwich (37g). Dinner: Frischkäse Light, REWE Putenbrustfilet. Snacks/Other: Milch 1,5%. more...
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Gaining 0.5 kg a Week
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Jaschka91's Weight History
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