Weigh In record (no journal entry) for 13 May 2019
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.58g | Prot: 134.75g | Carbs: 88.10g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Alface, Gomes da Costa Sardinha em Óleo, Arroz Branco (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Gomes da Costa Atum Ralado Ao Natural, Visconti Pão de Forma Integral, Friboi Carne Moída Patinho. Snacks/Other: Elegê Leite UHT Integral, Growth Supplements Whey Protein Concentrado Chocolate, Doce Sabor Dadinho. more...
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Losing 2.3 kg a Week
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rafaellmoraes1982's Weight History
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