Weigh In record (no journal entry) for 08 May 2019
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 63.37g | Prot: 188.38g | Carbs: 221.14g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: Aldi Kochschinken, Lätta Margarine, Golden Toast Vollkorn Sandwich (37g), Langnese Cremissimo Vanille Schoko Erdbeer, Kartoffelecken, Knorr Chili Con Carne. Dinner: Golden Sun Parboiled Reis, REWE Putenbrustfilet. more...
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Gaining 0.7 kg a Week
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Jaschka91's Weight History
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