Weigh In record (no journal entry) for 20 July 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 82.47g | Prot: 56.63g | Carbs: 204.28g.
Breakfast: 2% milk, shredded wheat spooners, coffee mate sugar free, coffee brewed. Lunch: Totinos pepperoni pizza. Dinner: rice a roni , Cooked Field Peas(fresh from my garden), baked pork chop, seasoned collard greens, diet barqs rootbeer. Snacks/Other: M&Ms, coffee mate sugar free creamer, coffee brewed. more...
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2150 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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The Woodlander's Weight History
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