The Woodlander
Joined June 2010
Posts
25
Following
9
Followers
11
Weight History

Start Weight
80.7 kg
Lost so far: 0 kg

Current Weight
80.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 12.7 kg
I am married to a wonderful man since July of 1997. We have two daughters. I like to garden and love the outdoors. My husband and I have a concrete construction company so I spend alot of time indoors in my home office. I want to exercise more, but need it to be FUN. Not boring ole regular routine stuff. :) My twin sister got me on this site, so hopefully we can work out together and be a motivation to each other to get fit and healthy.

The Woodlander's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
pisces19
Last weigh in: Losing 0.6 kg a Week Down
 
hdm1320
Last weigh in: Gaining 0.1 kg a Week Up

The Woodlander's Cook Book

Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 571kcal | Fat: 14.92g | Carbs: 59.63g | Prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
View Complete Cook Book

The Woodlander's Recent Food & Exercise


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