Weigh In record (no journal entry) for 27 April 2019
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 41.50g | Prot: 149.65g | Carbs: 240.45g.
Lunch: Wiesenhof Geflügelwurst, Gut & Günstig Junger Gouda Mild-Würzig, Buko Der Sahnige, Golden Toast Vollkorn Sandwich (37g). Dinner: Golden Sun Parboiled Reis, Thomy Sonnenblumenöl (10g), REWE Putenbrustfilet. more...
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Losing 2.8 kg a Week
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Jaschka91's Weight History
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