Weigh In record (no journal entry) for 26 April 2019
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88.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 101.54g | Prot: 120.67g | Carbs: 238.83g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Nuggets de Pollo, COTO Chorizo Bombon, Albóndigas de Carne, Arroz Primavera. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Maná Galletitas Rellenas de Chocolate. more...
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2492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jesus Ferrer's Weight History
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