Weigh In record (no journal entry) for 26 April 2019
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96 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 63.16g | Prot: 229.92g | Carbs: 205.86g.
Breakfast: Fjördens Heringsfilets in Pfeffer-Creme, Golden Sun Parboiled Reis, Grandessa Himbeermarmelade, Myprotein Protein Pancake Mix. Lunch: Wiesenhof Geflügelwurst, Gut & Günstig Junger Gouda Mild-Würzig, Buko Der Sahnige, Golden Toast Vollkorn Sandwich (37g). Dinner: REWE Putenbrustfilet. Snacks/Other: Trolli Pfirsichringe. more...
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Losing 0.3 kg a Week
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Jaschka91's Weight History
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