Weigh In record (no journal entry) for 21 April 2019
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 101.33g | Prot: 98.10g | Carbs: 143.15g.
Breakfast: Mulino Bianco PlumCake, Oro Saiwa 5 Cereali, Mulino Bianco Molinetti, Mulino Bianco Fette Biscottate ai Cereali, Granarolo Latte Parzialmente Scremato. Lunch: Costolette d'agnello (Mangiata solo Parte Magra), Pistacchi, Albume d'uovo, Uovo Sodo, Maina La Gran Colomba, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Piselli Cotti, Ravioli Ripieni alla Carne. Dinner: Pane Bianco, Philadelphia Philadelphia, Ricotta Salata, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Coop Arance Tarocco. more...
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839 kcal
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Exercise:
Circuit Training - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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giorgimastro's Weight History
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