Weigh In record (no journal entry) for 20 April 2019
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107 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 47.63g | Prot: 33.48g | Carbs: 98.64g.
Breakfast: Aldi Bio Gemüsebrühe, Alnatura Ghee, Äpfel, Ingwer, Kurkuma, Gut & Günstig Haferflocken. Lunch: Mühlen Mett, Gekochtes Ei, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot. more...
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Losing 3.5 kg a Week
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