Weigh In record (no journal entry) for 17 April 2019
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96.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 57.92g | Prot: 189.28g | Carbs: 222.48g.
Lunch: Cinemaxx Nachos Klein mit Käse-Dip, Hähnchenbrust, Kroketten, Banane, Aldi Putenbrustfilet, Aldi Parboiled Reis. more...
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Gaining 1.3 kg a Week
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Jaschka91's Weight History
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