Weigh In record (no journal entry) for 14 April 2019
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 75.71g | Prot: 87.69g | Carbs: 276.50g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Grapes, Happy Planet Thai Coconut Soup, Grissol Bread Sticks, Tea with Milk. Dinner: White Table Wine, Hershey's Chocolate Syrup, Bananas, Vanilla Ice Creams, Brown Gravy, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Pork Loin (Tenderloin, Lean Only), Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|