Weigh In record (no journal entry) for 12 April 2019
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 100.17g | Prot: 91.72g | Carbs: 275.54g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: McDonald's Sundae de Chocolate, Coca-Cola Coca-Cola Light, McDonald's Hamburguesa Triple con Queso, McDonald's Papas Fritas (Medianas). Snacks/Other: Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Jesus Ferrer's Weight History
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