Weigh In record (no journal entry) for 12 April 2019
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 181.88g | Prot: 137.53g | Carbs: 11.28g.
Breakfast: Reuzel, Gekookt Ei, Chipolata. Lunch: AH Fijngesneden Andijvie, Chipolata, Kalfslever. Dinner: Sla, Entrecôte (Uiteinde, Vet Weggesneden). more...
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Losing 2.8 kg a Week
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vanheist's Weight History
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