Weigh In record (no journal entry) for 11 April 2019
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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540 kcal
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Fat: 26.03g | Prot: 34.74g | Carbs: 33.47g.
Breakfast: Spinach, Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Best Choice American Cheese Singles, Deli Turkey or Chicken Breast Meat, Kroger Frozen Broccoli Cuts, Refried Beans (Canned), Birds Eye Steamfresh Cut Green Beans. more...
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Losing 2.2 kg a Week
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ridgon hayes's Weight History
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