Weigh In record (no journal entry) for 11 April 2019
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.46g | Prot: 50.44g | Carbs: 187.82g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Pan Blanco Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallito Verde. Snacks/Other: Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada. more...
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steady weight
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Jesus Ferrer's Weight History
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