geo99's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

159.0 kg Lost so far: 38.3 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

1257 kcal

Fat: 33.51g | Prot: 44.09g | Carbs: 200.35g. Breakfast: turkey pepperette, Nectarines. Dinner: Pork Loin (Tenderloin), Fresh Vegetable Rolls, Vermicelli. more...

4708 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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geo99's Journal, 16 Jul 10

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geo99's Weight History