Weigh In record (no journal entry) for 10 April 2019
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.38g | Prot: 34.73g | Carbs: 233.25g.
Breakfast: Gelado, Bolo de Chocolate, Banana. Lunch: Queijada, Laranjas, Canja de Galinha. Dinner: Brownie com Cobertura Glacé, Pão Branco, Continente Sopa Alho Francês e Cenoura. Snacks/Other: Passas (sem Sementes), Continente Iogurte Natural, Amanhecer Flocos de Aveia, Banana, Kinder Bueno Mini. more...
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1610 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Standing - 23 minutes, Walking (slow) - 3/kph - 3 hours and 27 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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taty_gouveia's Weight History
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