Jesus Ferrer's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

89.6 kg Lost so far: 5.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1562 kcal

Fat: 54.82g | Prot: 77.24g | Carbs: 190.01g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada. more...

2418 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jesus Ferrer's Journal, 10 Apr 19

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Jesus Ferrer's Weight History