Weigh In record (no journal entry) for 08 April 2019
|
106.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 91.90g | Prot: 69.87g | Carbs: 181.56g.
Breakfast: Malga Paradiso Yogurt Cremoso, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Salsiccia di Maiale, Barilla Pasta, Ricotta. Dinner: Crostata alla Marmellata, Succo d'arancia, Fragole, Peperoni, Carciofo Cotto (da Fresco), Gateau di Patate. Snacks/Other: Mulino Bianco Crostatina all'albicocca. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfio Musco's Weight History
|