Weigh In record (no journal entry) for 08 April 2019
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 18.79g | Prot: 201.07g | Carbs: 237.82g.
Breakfast: Edeka Erdbeeren Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Aldi Parboiled Reis, Aldi Putenbrustfilet, Aldi Parboiled Reis. Dinner: Thomy Sonnenblumenöl (10g). more...
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Losing 0.7 kg a Week
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Jaschka91's Weight History
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