Weigh In record (no journal entry) for 05 April 2019
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.07g | Prot: 39.92g | Carbs: 128.54g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Snacks/Other: Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías. more...
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Losing 4.9 kg a Week
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Jesus Ferrer's Weight History
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