Jesus Ferrer's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

90.3 kg Lost so far: 5.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1278 kcal

Fat: 53.36g | Prot: 49.42g | Carbs: 151.51g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Crackers, Tortilla de Huevos o Huevos Revueltos con Verduras, Berenjena Cocida. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada. more...

2532 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 04 Apr 19

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Jesus Ferrer's Weight History