Weigh In record (no journal entry) for 03 April 2019
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90 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 44.39g | Prot: 81.28g | Carbs: 272.27g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Azúcar, Porotos Negros. Snacks/Other: Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada, Nesquik Granola. more...
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Gaining 2.1 kg a Week
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Jesus Ferrer's Weight History
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