Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vladpost
Journal
03 Apr 19
vladpost's Journal, 03 Apr 19
vladpost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2019
109.3 kg
Lost so far:
31.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 April 2019:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Breakfast:
Чай.
more...
3472 kcal
Exercise:
жим гантелей сидя - 40 minutes, жим гантелей вверх - 48 minutes, наклоны влево вправо с гант - 32 minutes, наклоны вниз с гантелями - 16 minutes, пресс подъем копуса 2*25 раз - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 40 minutes.
more...
Gaining 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vladpost's Weight History
View Complete History