Weigh In record (no journal entry) for 03 April 2019
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90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 121.89g | Prot: 174.10g | Carbs: 17.76g.
Breakfast: Gebakken Ei, Reuzel, Gerookt of Gezouten Spek. Lunch: Reuzel, 365 Room 30%, Lidl Varkenslapje. Dinner: Gebakken of Geroosterde Zalm, Komkommer (Geschild), Ricotta Kaas, Delhaize Groene Asperges. more...
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Losing 1.4 kg a Week
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vanheist's Weight History
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