Weigh In record (no journal entry) for 02 April 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 67.35g | Prot: 94.49g | Carbs: 178.91g.
Breakfast: Milbona Sojamilch, Kaffee, Aldi Kochschinken, Lindenhof Gouda, Butter, REWE Bio Kürbiskernbrötchen, Gekochtes Ei, Gutes Land Kondensmilch 7,5%, Lidl Kartoffelbrötchen. Lunch: Cappuccino, Alpro Go On Natur, Banane, Frosta Mango, REWE Bio Sojaghurt Natur. Dinner: Hofpfisterei Laugenzöpferl, Tomatenmark, Rügenwalder Mühle Vegetarische Mortadella, REWE Weiße Bohnen, Möhren, Bolognese, Ja! Gouda Mittelalt, Géramont Cremig Leicht. Snacks/Other: Dolce Gusto Cappuccino. more...
|
|
2372 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 2 hours and 30 minutes, Desk Work - 25 minutes, Sitting - 3 hours and 30 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Reading - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schehfie's Weight History
|