Weigh In record (no journal entry) for 02 April 2019
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 85.73g | Prot: 156.46g | Carbs: 271.72g.
Breakfast: 滷肉飯. Lunch: 泰山 冰鎮水果茶, 雞腿便當. Dinner: 滷味, 涼拌黑木耳, 鴨血, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 鹹鴨蛋. more...
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Losing 0.4 kg a Week
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Alan0815's Weight History
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