Jesus Ferrer's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

90 kg Lost so far: 5.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

899 kcal

Fat: 18.05g | Prot: 37.19g | Carbs: 146.86g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Sopa de Lentejas, Gallo Arroz Integral, Tortillas de Papa. Snacks/Other: Nesquik Granola, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde. more...

2429 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 01 Apr 19

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Jesus Ferrer's Weight History