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So I am not mad, three pounds during my birthday week. Several nights of drinking (heavily, not proud of that but it is what happened), cake and appetizers at my party. I was able to eat one full slice of cake and that was it. I also made adjustments to my favorite party snacks, spinach and beer dip, by replacing full fat ingredients with fat free or reduced fat ones. I have not felt hungry and I think having my weekly menu on the fridge is working well. I was down many more pounds earlier this week and know I did not eat enough to gain back weight so the water must be hiding somewhere. Here is to week two!
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124.7 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2012:
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1325 kcal
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Fat: 27.49g | Prot: 75.99g | Carbs: 141.14g.
Breakfast: BBQ Chicken Wraps, 35 Calorie Wheat Bread, Yellow Mustard, Dill Pickle Slices, Fat Free Mayonnaise, Tuna in Water (Canned). Lunch: Light Mayo (Packet), 12" Turkey Breast & Ham, Processed American Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: Bourbon, Pepsi Next (Bottle). more...
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Losing 1.4 kg a Week
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