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運動完
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 134.87g | Prot: 68.74g | Carbs: 513.10g.
Breakfast: 紅蘋果, 亞尼克 生乳捲. Lunch: 排骨便當, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 家樂福 原味巡禮小麻酥, 家樂福 葡萄大瑪芬. Dinner: 紅蘋果, 炒桂竹筍, 炒花菜, 光泉 牛奶, 全聯 醇熟厚片吐司, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. Snacks/Other: 葡萄乾（家樂福）. more...
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Losing 0.5 kg a Week
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Alan0815's Weight History
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