Weigh In record (no journal entry) for 29 March 2019
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.41g | Prot: 57.15g | Carbs: 197.83g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: McDonald's Papas Fritas (Medianas), McDonald's Papas Fritas (Medianas), Chivito. Snacks/Other: Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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Jesus Ferrer's Weight History
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