Weigh In record (no journal entry) for 28 March 2019
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 106.10g | Prot: 124.39g | Carbs: 205.56g.
Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Coca-Cola Coca-Cola, Sándwich de Galletas de Chocolate (con Crema de Relleno), Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Snacks/Other: Cerealitas Galletitas Granola, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde. more...
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Losing 1.4 kg a Week
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Jesus Ferrer's Weight History
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