Weigh In record (no journal entry) for 28 March 2019
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105.8 kg
Lost so far: 9.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.88g | Prot: 120.66g | Carbs: 57.92g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Weißbrot, Gemischter Salat mit Dressing, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Bio Lachsfilets. Dinner: K-Classic Kochschinken, K-Classic Kochschinken, Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma, Chilipulver. Snacks/Other: Joghurteis, Kaffee. more...
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2848 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 10 minutes, Fitbit - 5 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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