Jesus Ferrer's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

90 kg Lost so far: 5.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1190 kcal

Fat: 41.97g | Prot: 52.92g | Carbs: 150.54g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Cormillot Berenjena Napolitana. Snacks/Other: Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada. more...

2429 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 27 Mar 19

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Jesus Ferrer's Weight History