Weigh In record (no journal entry) for 26 March 2019
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 50.80g | Prot: 77.58g | Carbs: 53.60g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Käse, Lichtenberger Kasselerbraten, Nudeln (Gekocht). Dinner: K-Classic Kochschinken, Rührei, Gartenkrone Italienisches Pfannengemüse, Knoblauch, Alnatura Ghee. Snacks/Other: Kaffee. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 8 minutes, Fitbit - 8 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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