Weigh In record (no journal entry) for 26 March 2019
|
91.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 84.64g | Prot: 195.63g | Carbs: 8.17g.
Breakfast: Delhaize Kip Kap, Zacht Gekookt Ei. Lunch: Reuzel, Colruyt Kotelet zonder Been, Biefstuk (Mager). Dinner: Everyday Room 30%, Aldi Scampi. Snacks/Other: Beef Jerky. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanheist's Weight History
|