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Johankd
Journal
24 Mar 19
Johankd's Journal, 24 Mar 19
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Vet inte vad som hänt :-) Några öl och ett skadat knä som gör att jag inte kan springa så vips ett kg upp. Men på’t igen.
81.1 kg
Lost so far:
14.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1283 kcal
Fat: 40.42g | Prot: 31.77g | Carbs: 195.60g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
sodastream, Köttfärssås, Kungsörnen Ljus Fiberpasta.
Dinner:
sodastream, Falu Rågrut, Smör (Saltat).
Snacks/Other:
Granny Smith-Äpplen.
more...
2316 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Johankd's Weight History
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