Weigh In record (no journal entry) for 23 March 2019
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106.9 kg
Lost so far: 8.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.61g | Prot: 59.32g | Carbs: 139.04g.
Breakfast: Kaffee, Brunch Blütenhonig, Zimt. Lunch: K-Bio Joghurt Mild Pfirsich-Maracuja, Kichererbsen, Aldi Bio Lachsfilets, Salzkartoffeln. Dinner: Tomaten, Petersilie, Knoblauch, Bonduelle Kichererbsen , Chef Select Salzkartoffeln . more...
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580 kcal
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Exercise:
Sleeping - 5 hours and 44 minutes, Fitbit - 18 hours and 16 minutes. more...
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Gaining 1.1 kg a Week
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