Jesus Ferrer's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

89.8 kg Lost so far: 5.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1061 kcal

Fat: 33.44g | Prot: 54.65g | Carbs: 134.95g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas. Snacks/Other: Nesquik Granola, Maná Galletitas Rellenas de Chocolate, Maná Galletitas Rellenas de Chocolate, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde. more...

2533 kcal

Exercise: Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 22 Mar 19

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Jesus Ferrer's Weight History