Weigh In record (no journal entry) for 21 March 2019
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 79.03g | Prot: 75.28g | Carbs: 192.07g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada, Nesquik Granola. more...
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Losing 0.7 kg a Week
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Jesus Ferrer's Weight History
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