Jesus Ferrer's Journal, 20 Mar 19

Jesus Ferrer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

89.9 kg Lost so far: 5.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1509 kcal

Fat: 59.75g | Prot: 56.76g | Carbs: 186.81g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Mayonesa, Zanahoria, Tarta de Atun. Snacks/Other: Nesquik Granola, Café con Leche Descremada. more...

2536 kcal

Exercise: Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jesus Ferrer's Weight History

View Complete History

Jesus Ferrer's Journal, 20 Mar 19

Submit a Comment

Jesus Ferrer's Weight History