Weigh In record (no journal entry) for 18 March 2019
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 63.57g | Prot: 233.54g | Carbs: 192.37g.
Breakfast: K-Classic Mandeln Ganz, Gartenkrone Himbeeren Tiefgefroren, Oliviersalat, Kaufland Speisequark Magerstufe. Lunch: Aldi Putenbrustfilet, Aldi Parboiled Reis. Snacks/Other: Turm Vanillemilch. more...
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Gaining 1.4 kg a Week
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Jaschka91's Weight History
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