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vladpost
Journal
18 Mar 19
vladpost's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
110.8 kg
Lost so far:
30.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g.
Breakfast:
Зеленый Чай.
more...
3727 kcal
Exercise:
бег 1 ост - 1 hour, жим гантелей сидя - 20 minutes, жим гантелей вверх - 24 minutes, наклоны влево вправо с гант - 16 minutes, наклоны вниз с гантелями - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes.
more...
Gaining 2.8 kg a Week
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vladpost's Weight History
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