Weigh In record (no journal entry) for 17 March 2019
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 20.33g | Prot: 159.51g | Carbs: 229.74g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Golden Sun Parboiled Reis. Lunch: Banane. Dinner: REWE Putenbrustfilet, Golden Sun Parboiled Reis. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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Losing 4.2 kg a Week
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Jaschka91's Weight History
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