Weigh In record (no journal entry) for 16 March 2019
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96 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.71g | Prot: 46.28g | Carbs: 103.26g.
Breakfast: Fjördens Heringsfilets in Pfeffer-Creme, Golden Sun Parboiled Reis, Myprotein Impact Whey Protein Unflavoured. more...
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Losing 2.1 kg a Week
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Jaschka91's Weight History
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