Jesus Ferrer's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

90.7 kg Lost so far: 4.7 kg. Still to go: 15.7 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2019:

1137 kcal

Fat: 41.67g | Prot: 42.42g | Carbs: 148.54g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Snacks/Other: Cerealitas Galletitas Granola, Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías. more...

2559 kcal

Exercise: Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 15 Mar 19

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Jesus Ferrer's Weight History