Weigh In record (no journal entry) for 13 March 2019
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90.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 71.82g | Prot: 71.49g | Carbs: 247.51g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Dia Galletitas con Salvado, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Magdalena, Cerealitas Galletitas Granola, Budín, Café con Leche Descremada, Café con Leche Descremada, Manzana Verde, Cerealitas Galletitas Granola. more...
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2892 kcal
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Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jesus Ferrer's Weight History
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